Hawaiian lau lau - This Hawaii Life
Hawaiian lau lau - This Hawaii Life
May 11, 2021
thishawaiilife.com
WINTER THINGS EP. 05 LAU KHOSHA BHAJA Deets: --- 1 cup of bottle gourd peel, finely chopped (lau/lauki) ½ cup bitter melon, finely chopped (korola/kalera/Uchhe) Salt Turmeric Mustard oil for cooking - Marinate the bitter melon with ¼ tsp of salt and turmeric for 5 minutes. - Cook the chopped peels into a pot of hot boiling water for 3-4mins. with a tsp of salt and ½ tsp or turmeric. Then, strain the blanched peel. - Heat a tbsp of oil in a pan. Add the marinated bitter melon and stir-fry for a m
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