💧 How Much Water Should You Drink Daily? Hydration by Body Weight
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💧 How Much Water Should You Drink Daily? Hydration by Body Weight
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How much water should YOU actually drink daily? 💧#hydration #water #electrolytes #dehydration #fy
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TikTokadampfau
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How much water should you be drinking per day? While the general recommendation I give is at LEAST half your body weight in ounces per day, a good way to tell if you’re drinking enough is by simply looking at your urine. If your pee is clear like water, you might be peeing out some electrolytes and are likely drinking too much water. You can scale back a bit. If your pee is dark like apple juice, you’re likely dehydrated and should drink more water. If your pee has a hint of yellow, you are like
20.2M viewsDec 5, 2023
TikTokadampfau
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edit: i drink over 2L of water every day.. everyone's taking this so serious chill tf out #water #primaldiet #nlys
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TikToknuxsys
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Hydration Tips: Remember to Drink Enough Water Daily
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TikTokjustone.minutee
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A simple framework for staying hydrated, hope this helps | how much water should you drink in a day
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