Deep Core Routine “Tighten your waist and strengthen your core.” Full 12-Week Program 🔗 Link in bio. My program shows you step-by-step. #coreworkout #tutorials #absworkout #womensfitness #fitnesstips
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5.7K views · 248 reactions | AT HOME: ABS & CORE SHRED✅ Save & Tag a Friend!✅ . Preworkout: 10/15 minutes of any cardio! Slider Core Peak Crunch:  4x15! Slider Core Crossbody Mountain Climbers:  4x15! Slider Core Single Leg Circles:  4x15! Slider Core Plank Crunch:  4x15! Slider Core Plank Jacks:  4x15! Slider Core Plank Rollout:  4x15! Credit:DM | Manish Singh | Facebook
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