Deads and Tri’s Grab a Pair of DBs and Attach up a band. Cycle through this 2 exercise sequence doing 8 Cycles DB-Band Deadlifts - 10 Assisted Close Grip Triceps Press - 10 The goal is to use the tricep press to allow your lower body to recover which means load up on the deadlifts. Rest as needed during workout. Track your time to complete. Keep rep quality high. Elevate DB surface to decrease depth of deadlift and low back stress. . Feel free to drop db weight and bump up work reps to create mo
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