Gavin McCoy on Instagram: "DK Medcalf Vertical Training 🦍🧬🔥 1. More Force Into the Ground A vertical jump is all about how much force you can put into the ground, quickly. Strength work (squats, trap bar deadlifts, split squats) increases your max force output, meaning every jump has a higher ceiling. Stronger legs = more force = higher takeoff. 2. Better Rate of Force Development (RFD) Power work trains you to produce that force fast. Movements like trap bar jumps, box jumps, hurdle hops, ex
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ESPN on Instagram: "He bounced right off of him 😳 (via @seahawks)"
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Pittsburgh Steelers on Instagram: "DK TD da looong wayyy 🎥 Steelers.com"
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Elite Speed Academy on Instagram: "Here, DK Metcalf demonstrates elite speed and speed endurance as he sprints the length of the field to chase down Budda Baker on what looked like a guaranteed touchdown. What a game-saving effort — Arizona didn’t score on that drive! Here’s why speed endurance is so important When you sprint, your body uses different energy systems depending on how long you’re at max intensity. 0–6 seconds: ATP-PC System (Explosive Speed) • This is your fastest, most powerful e
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CBS Sports College Football on Instagram: "DK Metcalf started the trend for Ole Miss 😅"
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Patrick W. Cutler on Instagram: "DK Metcalf for the Pittsburgh Steelers this season. #badnapoleon "
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Justin Price on Instagram: "Breaking down DK Metcalf Weight Room Training Credit to the creator / coach @treyshawofficial Overall very solid work with a high focus on peak power, overcoming inertia, eccentric RFD, and quality power development Comment “fast” for a free 14 day fix your sprint technique system"
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BALLHOGAHOLIC on Instagram: "It is greener DK?"
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