Healthy Foods to Order at Restaurants (or On the Go!) Trying to stay on track while eating out? You don’t have to sacrifice flavor to fuel your body right. Here are simple healthy choices you can count on 👇 🍗 Grilled Proteins Chicken, shrimp, salmon, tofu → lean filling 🥗 Build-Your-Own Bowls Start with greens or brown rice → add protein → veggies → light dressing 🌯 Smart Wraps Choose: whole-grain wrap protein veggies → sauce on the side 🍣 Sushi Wins Pick: salmon/tuna rolls, cucumber rolls,
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Healthy Foods to Order at Restaurants (or On the Go!) Tryin…
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We made it and she went back for surgery 💖 PRAY she makes it safely thru! Her fever is up and respiratory getting worse (last half you can hear it). Which means greater risk to her. Please pray my baby gets through this safe and sound and is with me at 3:30pm TODAY! #prayers #success #furbaby #surgery #nervous | Danielle Fleming
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We made it and she went back for surgery 💖 PRAY she makes it safel…
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Not gonna lie… the last two days I’ve been LAZY. 🫠 Like no gym, no routine, just vibes and a little funk I couldn’t shake. But today, I had to get myself TOGETHER. I showed up, hopped on some light cardio, got a good stretch in, and instantly felt better. Sometimes it’s not about going hard — it’s about simply showing up for YOU. 💖 ✨ Tips to Get Out of a Funk • Move your body (walk, stretch, dance—SOMETHING) • Get some sunlight fresh air • Clean one thing in your space • Drink water eat someth
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Not gonna lie… the last two days I’ve been LAZY. 🫠 Like no gym, no r…
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Let’s talk MACROS 👇 Macros = Carbs, Protein & Fats — the main nutrients your body needs daily. Learning to balance them helps with: ✨ Fat loss ✨ Muscle growth ✨ More energy ✨ Better health — ⚡ Carbs = Energy Fuel your workouts daily movement ✅ Fruit, rice, oats, potatoes, whole grains 💪 Protein = Muscle Repair Builds maintains muscle ✅ Chicken, fish, beans, yogurt, protein shakes 🧈 Fats = Hormones Brain Keeps you full supports hormones ✅ Avocado, nuts, salmon, olive oil, nut butter — ✅ How to
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Let’s talk MACROS 👇 Macros = Carbs, Protein & Fats — the main nutrient…
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TRAINING vs. WORKING OUT Most people think they’re the same… but they’re NOT 👀 ✅ WORKING OUT • Movement for the day • Burns calories, boosts mood • Flexible fun • Great for overall health ➡️ Purpose: Move your body feel good 🆚 ✅ TRAINING • Structured intentional • Goal-driven (strength, muscle growth, endurance) • Progressive (track weights/reps) • Long-term plan ➡️ Purpose: Improve performance build the body you want 💡 SO WHICH SHOULD YOU DO? ✔️ Goal-based (muscle, strength, fat loss) → TRAI
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TRAINING vs. WORKING OUT Most people think they’re the same… b…
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