Bedtime Progress Behaviour Chart
Bedtime Progress Behaviour Chart
Sep 29, 2013
twinkl.co.uk
DEEP PRESSURE – A TOOL TO CALM AND FOCUS CHILDREN Does your child get overwhelmed easily, struggle to focus, or have trouble calming down? Deep pressure therapy might be just what they need! What is deep pressure? It’s a calming technique that involves applying firm, gentle pressure to the body—through weighted blankets, massages, rolling in a blanket, or exercises with a therapy ball. This kind of input helps regulate the nervous system and improves body awareness. Who is it for? Deep pressure
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FacebookAnna Olawa Children’s Physiotherapist Aberdeen
🛁Warmth Deep pressure = the ultimate calming experience! Baths are a sensory POWERHOUSE in preparing the body and mind for sleep! 💆‍♀️The weight of the water provides full body deep pressure- similar to the comfort of being in a mother’s womb. A gentle massage of your child’s skin in warm water slows down physiology and moves the body/mind in the direction of sleep. 💡Dimming the lights in the bathroom and bedroom can also help signal the body that it is time for sleep and help support circadi
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