Struggling to cut after summer? You start strong for a few days, then work, socials, and late nights knock you off track. That stop start cycle kills progress. Random workouts, guesswork with nutrition, and no clear next step. That is why I built the only post-summer workout plan designed to get you back in shape fast: the REPS by Ross 8 Week Challenge. We start September 8. You will follow my exact hypertrophy programme, day by day, with progressive overload and the REPS community pushing along
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