Salmon & Dill Cheats Quiche - Save Recipe Below 🙏 I thought these ‘quiches’ were a viral gimmick but it turns out my clients eat them all the time. This one is full of great fats. You can also used tinned salmon if it’s too pricey 500 kcal (43P, 31C, 22F) 1 wrap (I used a high protein one) 70g smoked salmon A bunch of chopped dill 3 eggs Just pop the wrap in a cake tray, add the salmon, dill and eggs. Then season and mix gently with a fork. This only needed 15 minutes at 180C. People will moan
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