Everything you’ve heard about soy might be wrong! 🌱 Soy contains phytoestrogens, which don’t act the same way as human estrogen. In humans, soy foods and isoflavones do not feminize men or affect hormone levels in men or women, even at intakes of 3-4 servings per day or more, despite how many gym-bro influencers seem terrified of this innocent little bean. What the research does show is a lower risk of cardiovascular disease and certain cancers, including breast and prostate cancer. Most of the
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