Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
May 2, 2022
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Dr. Rhonda Patrick on Instagram: "Creatine supplementation may enhance resistance training adaptations. Resistance exercise + creatine supplementation improved lower and upper body strength and increased fat-free mass, muscular endurance, and bone mineral density (meta-analysis of 13 RCTs). Creatine supplementation also has interesting effects on the brain and can increase brain creatine levels as much as 10%! Some studies have shown the potential of creatine supplementation as a way to improve
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