How To: Barbell Drag Curl (Increase Bicep Peaks!)
2:06
YouTubeScottHermanFitness
How To: Barbell Drag Curl (Increase Bicep Peaks!)
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1.2M viewsDec 14, 2013
Shorts
Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you’re better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps
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