Strong forearms help you be better at volleyball Whether you need to control your sets, or prevent getting blown back on block or open hand digs, having strong fingers, hands and wrists is only an advantage with no disadvantage All you need for this is a cheap bucket and some rice (skip the sand) and this makes a great finisher at the end of an upper body workout You can either do 30 seconds of each exercise on each hand or 20 reps. Either way works Make sure you’re not just going through the mo
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Strong forearms help you be better at volleyball Whether you need to control your sets, or prevent getting blown back on block or open hand digs, having strong fingers, hands and wrists is only an advantage with no disadvantage All you need for this is a cheap bucket and some rice (skip the sand) and this makes a great finisher at the end of an upper body workout You can either do 30 seconds of each exercise on each hand or 20 reps. Either way works Make sure you’re not just going through the mo
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