Guided Visualization for Elimination (Constipation, Urinary Hesitancy, Incomplete Bladder Emptying)
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Incomplete emptying of the bowels can be very irritating and lead to many diseases in the future. From my personal experience constipation or IBS needs a detailed diagnosis. It’s cannot be fixed with one practice, one needs to work on diet, regular exercise, mentally let go of things don’t serve you and regular practice of marma points and mudras. Even today I practice this everyday with Apana vayu mudra to ensure I completely empty my bowels. Do practice this and let us know if it worked for yo
0:14
Incomplete emptying of the bowels can be very irritating and lead to many diseases in the future. From my personal experience constipation or IBS needs a detailed diagnosis. It’s cannot be fixed with one practice, one needs to work on diet, regular exercise, mentally let go of things don’t serve you and regular practice of marma points and mudras. Even today I practice this everyday with Apana vayu mudra to ensure I completely empty my bowels. Do practice this and let us know if it worked for yo
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