107K views · 2.2K reactions | 3 Yoga stretches to do after your walk or run ‍♀️ 1. Bring your heel up towards your bottom for at least 15 seconds (hold on to something if you wobble!) 2. Straight one leg and flex the toe whilst bending the other leg 3. Gently roll forward until you feel the stretch at the back of your legs Repeat numbers 1 and 2 both sides and you will feel less stress in your calf muscles, hamstrings and quads! | The Face Yoga Expert | Facebook
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FacebookThe Face Yoga Expert
107K views · 2.2K reactions | 3 Yoga stretches to do after your walk or run ‍♀️ 1. Bring your heel up towards your bottom for at least 15 seconds (hold on to something if you
The Face Yoga Expert. . 3 Yoga stretches to do after your walk or run 🏃‍♀️ 1. Bring your heel up towards your bottom for at least 15 seconds (hold on to something if you wobble!) 2. Straight one leg and flex the toe whilst bending the other leg 3. Gently roll forward until you feel the stretch at the back of your legs Repeat numbers 1 ...
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Face Yoga Benefits
246K views · 3.7K reactions | One move, endless benefits—meet the Big O.This simple Face Yoga technique releases tension, melts away stagnation, boosts circulation, stimulates lymphatic drainage, and even helps break down fascia adhesions when held longer.This isn’t just a facial exercise—it’s a holistic ritual for a sculpted, glowing, and relaxed face.Let’s do it together—try the Big O in different positions and feel the difference.Will you give it a go? | The Uma Show | Facebook
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246K views · 3.7K reactions | One move, endless benefits—meet the Big O.This simple Face Yoga technique releases tension, melts away stagnation, boosts circulation, stimulates lymphatic drainage, and even helps break down fascia adhesions when held longer.This isn’t just a facial exercise—it’s a holistic ritual for a sculpted, glowing, and relaxed face.Let’s do it together—try the Big O in different positions and feel the difference.Will you give it a go? | The Uma Show | Facebook
FacebookThe Uma Show
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A Guide to Face Yoga for a Healthy, Sculpted Glow
A Guide to Face Yoga for a Healthy, Sculpted Glow
vogue.com
May 24, 2023
39K views · 689 reactions | In this video, Palak Midha shares her morning Face Yoga routine ✨ She explains the many benefits of doing this consistently ️ Watch now! #palakmidha #palakmidhapalaknotes #miduty #faceyoga #benefitsoffaceyoga #morningfaceyoga #faceyogabenefits | Miduty | Facebook
14:55
39K views · 689 reactions | In this video, Palak Midha shares her morning Face Yoga routine ✨ She explains the many benefits of doing this consistently ️ Watch now! #palakmidha #palakmidhapalaknotes #miduty #faceyoga #benefitsoffaceyoga #morningfaceyoga #faceyogabenefits | Miduty | Facebook
FacebookMiduty
16.9K views1 week ago
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