Fartlek Workout Explained | Boost Speed, Burn Fat & Build Endurance
4:14
YouTubeQUARTER-MILER
Fartlek Workout Explained | Boost Speed, Burn Fat & Build Endurance
Ready to go from unfit to fit? 💪 In this video, we break down an effective Fartlek workout designed to improve speed, endurance, and overall fitness. Perfect for beginners, students, and athletes who want to boost stamina and burn fat while making running fun! 🏃 What you’ll learn: • What is Fartlek training? • How to structure a ...
73 views6 months ago
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Fartlek Training 📊 Fartlek training involves alternating between running near threshold for a period of time and then dropping to a slow distance pace. Example: 6 minutes at 160BPM 4 minutes at 130 BPM 📈 You can repeat this multiple times based on the volume of training you’re trying to hit. This can be a good way to achieve a mixed adaptation with some aerobic benefits and some threshold specific benefits. 🔑 Follow along for the rest of our aerobic training methods series #fartlek #fartlektr
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Fartlek Training 📊 Fartlek training involves alternating between running near
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Fartlek Training 📊 Fartlek training involves alternating between running near threshold for a period of time and then dropping to a slow distance pace. Example: 6 minutes at 160BPM 4 minutes at 130 BPM 📈 You can repeat this multiple times based on the volume of training you’re trying to hit. This can be a good way to achieve a mixed adaptation with some aerobic benefits and some threshold specific benefits. 🔑 Follow along for the rest of our aerobic training methods series #fartlek #fartlektr
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