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5.9K views · 27 reactions | One band. Five moves. Full-body payoff  This band-only circuit hits strength, mobility and coordination: Bandit Offset Squat + Rotational Row: 4 sets x 12 reps each side Reverse Lunge: 4 sets x 12 reps each side Kneeling Hip Thrust: 4 sets x 12 reps Seated Wide Row: 4 sets x 12 reps (Optional Finisher: Pulse it out on your last round!) #LAFitness | LA Fitness | Facebook
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VIDEO: How accurate are fitness bands?
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VIDEO: How accurate are fitness bands?
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1M views · 828 reactions | Here's why every older adult should own a fitness band. | SilverSneakers | Facebook
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