How to Stay Flexible #flexibilitytraining #flexible
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YouTubeZohar Yoga Flex
How to Stay Flexible #flexibilitytraining #flexible
Everyone talks about how to get flexible. Nobody talks about how to stay flexible. These are the exercises I do consistently; not to progress, just to maintain. A few things I always come back to: → Hip flexors first, always. They are the centre of everything — splits, backbends, inversions. → Alternate active and passive. Lift the leg ...
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