Save this to help stay on track and manage a sweet tooth to reach your goals🔥 If your goal is to lose the stubborn body fat and actually keep it off.. Learning how to have a flexible diet instead of creating restrictions is one of the best things you can do! That way, no matter what life throws at you or just the ups and downs of a busy schedule.. you can stay on track! The foundation of this is understanding your calorie intake and how much you can consume on a daily. Now inside of that daily

11K views · 220 reactions | ⚽️ This wonder strike from Birmingham City's Brandon Khela has been voted as the Goal of the Round for Round One!  #CarabaoCup | Carabao Cup | Facebook