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11K views · 244 reactions | In this video lesson you'll learn how to get relief from tight shoulder knots and help for shoulder impingement. Learn more in my upcoming live streaming workshop "Relaxed shoulders, Released Neck" on Wednesday July 22nd, 2020 at 10am EST/7am PST Learn More here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method | Facebook
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Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
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bretcontreras.com
5K views · 89 reactions | Check out a free sample excersie from our...
2:18
5K views · 89 reactions | Check out a free sample excersie from our...
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What an incredible training! 🌟👇 Thank you to everyone who joined us in NYC for our recent "Fascia Trainer for the Hip, Leg & Foot" training! It was a whirlwind of energy, embodiment, and pure joy. For those of you who couldn't join us for this amazing training, fear not — we're doing it all over again ONLINE at the start of July! Check out the link in our bio to find out more! #FasciaTraining #HipLegFoot #franklinmethod #ericfranklin #franklinmethodpilates #franklinmethoddance #gibneydance #mo
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What an incredible training! 🌟👇 Thank you to everyone who joined us in …
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Sometimes with lower back pain we think the problem is either the discs or muscles. What else could it be? Maybe this time it's your fascia. In this video I have a simple exercise for you, to experience immediate relief. Want to learn more?? Join me for more exercises and become certified to be a trainer for the fascia of the back here: https://franklinmethod.com/fasciatrainer/ | Franklin Method
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