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Hey, ever wondered why Ayurveda says mixing fruit and yogurt is a no-go? Well, it’s all about digestion! Fruits are light and quick to digest, while yogurt is heavy and takes its sweet time. When you mix the two, your tummy ends up confused—like, should it speed up or slow down? This can lead to belly bloating, gas, and that heavy, uncomfortable feeling. Plus, some fruits like citrus can curdle yogurt inside your stomach, which doesn’t do your digestion any favors. So, Ayurveda suggests eating f
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