4 of 7🔅26 min. Strength training for seniors | no equipment required
26:12
4 of 7🔅26 min. Strength training for seniors | no equipment required
84.3K viewsJan 21, 2021
YouTubeGabi Fastner
20-minute senior fitness workout using a chair | standing and sitting
20:24
20-minute senior fitness workout using a chair | standing and sitting
352.3K viewsMay 2, 2020
YouTubeGabi Fastner
🧿 22 min. Strength training for seniors | gentle full-body workout with or without weights, standing
21:59
🧿 22 min. Strength training for seniors | gentle full-body workout with or without weights, standing
77.1K viewsSep 3, 2024
YouTubeGabi Fastner
🔋 16 min. mehr Kraft für Senioren | so wichtig im Alter die Muskulatur zu erhalten & zu trainieren
15:41
🔋 16 min. mehr Kraft für Senioren | so wichtig im Alter die Muskulatur zu erhalten & zu trainieren
121.8K views1 month ago
YouTubeGabi Fastner
☀️15 min. Morning exercises for seniors | Start the day actively and stably, without equipment, w...
14:32
☀️15 min. Morning exercises for seniors | Start the day actively and stably, without equipment, w...
191.2K viewsApr 28, 2025
YouTubeGabi Fastner
❤️ 30 min. leichtes Workout, auch für Senioren und Übergewichtige geeignet, ohne Geräte
28:13
❤️ 30 min. leichtes Workout, auch für Senioren und Übergewichtige geeignet, ohne Geräte
120.7K viewsAug 3, 2019
YouTubeGabi Fastner
☘️ 18 min. fit and active in old age | no equipment, just standing
17:30
☘️ 18 min. fit and active in old age | no equipment, just standing
146.2K viewsNov 12, 2020
YouTubeGabi Fastner
19:54
👍 20 min. mehr Kraft im Alter | Alltag locker meistern mit mehr Muskulatur und Energie | im Stehen
143.8K views3 months ago
YouTubeGabi Fastner
18:39
🍏 18 min. Strong in old age | Strength training with all senses | without equipment, standing
255.5K viewsJun 26, 2024
YouTubeGabi Fastner
16:39
1 of 7🌻17 min. Vitality training for seniors | no equipment, standing
160K viewsMay 17, 2021
YouTubeGabi Fastner
18:41
🔷20 min. senior fitness training, without equipment
260.7K viewsNov 12, 2019
YouTubeGabi Fastner
19:43
2 of 7🌻20 min. Mobility training for seniors | with a chair
77.1K viewsMay 18, 2021
YouTubeGabi Fastner
17:06
🌼17 min. Fitness for Seniors | No equipment needed, standing
48.5K viewsJan 19, 2023
YouTubeGabi Fastner
20:45
3 of 7🌻21 min. Stability training for seniors | no equipment, standing
121.2K viewsMay 19, 2021
YouTubeGabi Fastner
17:25
17 min. for active seniors | more joy in life through exercise, without equipment, while standing
84.1K viewsOct 8, 2024
YouTubeGabi Fastner
25:54
25 min.⛱ Senior exercise without equipment, only standing
791.3K viewsAug 3, 2020
YouTubeGabi Fastner
16:27
🦎 17 min. more flexibility in old age | all joints moved through once | no equipment, standing
72.3K viewsSep 26, 2024
YouTubeGabi Fastner
21:47
🌻22 min. Morgengymnastik für Senioren | ohne Geräte, im Stehen
248.1K viewsJan 5, 2022
YouTubeGabi Fastner
17:16
17 min. Fitness for seniors, without equipment
960.3K viewsNov 23, 2018
YouTubeGabi Fastner
19:14
📍20 min. Exercises for seniors | without equipment, standing
367.7K viewsJan 4, 2021
YouTubeGabi Fastner
20:14
1 of 7 🌻 20 min. Senior exercise | active and mobile | without equipment, standing
249.4K viewsJan 30, 2023
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26:58
💪 27 min. more strength in old age | Back, legs, arms and support strength, standing with dumbbells
99.9K viewsSep 25, 2024
YouTubeGabi Fastner
19:16
🌱20 min. sanftes Training für Senioren | ohne Geräte, im Stehen
74K viewsDec 30, 2022
YouTubeGabi Fastner
18:02
🌺 18 min. Senioren-Sport für Zuhause | ohne Geräte, im Stehen
62.8K viewsJun 30, 2022
YouTubeGabi Fastner
17:50
🌷18 min. gentle senior gymnastics | no equipment, standing
132.2K viewsMay 4, 2022
YouTubeGabi Fastner
17:46
📍18 min. Fitness for the elderly and the young at heart | no equipment required
61.9K viewsFeb 7, 2020
YouTubeGabi Fastner
21:10
6von7🌻20 min. Senioren Gymnastik | Gleichgewicht und Taktgefühl | ohne Geräte, im Stehen
127.3K viewsFeb 4, 2023
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25:25
🍒 25 min. Kraft im Alter | Training im Sitzen mit Kleinhanteln
142.2K viewsNov 28, 2023
YouTubeGabi Fastner
20:27
🐿 20 min. Vital training while seated | without equipment
77.1K viewsJan 28, 2020
YouTubeGabi Fastner
19:11
🌺 20 min. all-round program while sitting, without equipment
273K viewsDec 6, 2019
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