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These meals, matched with intense training and moderate cardio 5 days a week will force your body to respond and build muscle. #bodybuilding #buildmuscle #over40 #nutrition
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Si entrenas y NO creces, te falta uno de estos 3 (ciencia real) #fitness #masamuscular
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Mi ejercicio favorito para cada músculo 🗣️ | exercise
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Bringing back an old favourite! If you’ve been following me for a while, you know gaining and maintaining my weight has always been a struggle. This smoothie has been one of my go-tos over the years, especially when I’m consistent with it. Here’s what I used: 🥑 ½ medium avocado 🍌 1 ripe banana 🥜 2 tbsp peanut butter 🥣 ¼ cup oats 🥛 1 bottle Ensure or Supligen 💧 ¼ cup water ✨ Cinnamon & nutmeg to taste Blend everything until smooth! A few tips: Prefer a thinner smoothie? Gradually add more w
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Replying to @v1ktor🔱 still gonna get smashed on stage but at least I have some definition in the legs If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @myfitfoodsofficial for meal prep services @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (teleh
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TikTokt_nutrition_fitness
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