Glute Focused Leg Day Workout Routine
2:34
Glute Focused Leg Day Workout Routine
5.4M views7 months ago
TikTokwhitneyysimmons
Mic’d Up 🎤 Glute Focused Leg Day 🤭
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Mic’d Up 🎤 Glute Focused Leg Day 🤭
12.4M viewsApr 13, 2023
YouTubeWhitney Simmons
Intense Glute-Focused Leg Day Workout Routine
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Intense Glute-Focused Leg Day Workout Routine
4.3M viewsMar 2, 2023
TikTokwhitneyysimmons
Intense Leg Day Workout: Get Your Legs Pumped!
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Intense Leg Day Workout: Get Your Legs Pumped!
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TikTokwhitneyysimmons
Glute-Focused Leg Day Workout: Walkthrough with Gym Hacks
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Glute-Focused Leg Day Workout: Walkthrough with Gym Hacks
2.3M viewsFeb 12, 2024
TikTokwhitneyysimmons
Glute Focused Leg Day Workout with Whitney Simmons | Gymshark
2:31
Glute Focused Leg Day Workout with Whitney Simmons | Gymshark
3M viewsMar 26, 2023
TikTokwhitneyysimmons
GLUTE FOCUSED LEG DAY full workout is on my IG too bbyyy!!... #Shorts #whitneyysimmons
2:48
GLUTE FOCUSED LEG DAY full workout is on my IG too bbyyy!!... #Shorts #whitneyysimmons
601 views4 months ago
YouTubeWhitney Simmons Fan
1:39
GLUTE WORKOUT walking you through the rest of my LEG DAY... #Shorts #whitneyysimmons
564 views2 months ago
YouTubeWhitney Simmons Fan
2:19
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
4.6M views2 months ago
TikTokwhitneyysimmons
2:29
Glute and Quad Workout Routine for Strong Legs
898.6K views9 months ago
TikTokwhitneyysimmons
1:54
Pregnancy Leg Workout: V Squats & Glute Bridges
1.1M views6 months ago
TikTokwhitneyysimmons
1:37
GLUTE focused leg day bbbyyy let me walk you through my LEG... #Shorts #whitneyysimmons
754 views2 months ago
YouTubeWhitney Simmons Fan
1:52
leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused leg workout 💦 hope you love my bbys 💕💓 @Alive App 1️⃣ 4x8 barbell rdl 2️⃣ 3x5 barbell hip thrusts into 5 kas glute bridges #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
25M viewsMay 26, 2023
TikTokwhitneyysimmons
0:27
This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
2.4M viewsJul 25, 2022
TikTokwhitneyysimmons
2:11
Intense Glute Workout for Women - Fertile and Feral Leg Day
1.2M viewsApr 6, 2023
TikTokwhitneyysimmons
1:31
GLUTE BIASED LEG DAY today my bbyyys heres the workout I... #Shorts #whitneyysimmons
577 views4 months ago
YouTubeWhitney Simmons Fan
2:02
LEGS GET IT GIRLS 🏋🏼‍♀️🩷💦🦋 coming at you with today’s GLUTE WORKOUT @Alive App 4x8 bb hip thrust 3x10 bb RDL 3x10 bulgarian split squat 3x12 glute dom back extension #glutesworkout #legsday #workoutforwomen #micdupworkout #glutegrowth
729.9K viewsAug 25, 2025
TikTokwhitneyysimmons
3:47
glute focused leg day bbbyyy 🍭🫧🛼🫐💓 let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve got this 🫶🏼 @Alive App 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stance rdl 3️⃣ 3x10 single leg press 4️⃣ 3x12 cable kickback #gluteday #glutedayworkout #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
4.3M viewsMay 31, 2023
TikTokwhitneyysimmons
2:44
MICD UP GLUTE WORKOUT following aliveapp LIFT program from... #Shorts #whitneyysimmons
668 views3 months ago
YouTubeWhitney Simmons Fan
2:24
Leg day pregnant? UM 😭 anyways LEGS GET IT BABY 💅🏼 @Alive App 4x8 v squat good mornings 3x10 cable step ups 3x10 single leg hip thrust 3x12 glute med cable kickback #gluteworkout #legworkout #workoutforwomen #pregnancyworkout #workoutwithme
2.4M views10 months ago
TikTokwhitneyysimmons
2:35
LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest repeat on other leg 🤭 #legdaymotivation #glutesworkoutforwomen #gluteworkout #glutedayworkout #legdayforwomen #legdayforbeginners #beginnerworkouttips #micdupworkout
1.3M viewsNov 6, 2023
TikTokwhitneyysimmons
2:53
LEGS GET IT 🤪 GLUTE HAMSTRINGS coming at you straight from @Alive App 🎧💦👟🫧🫶🏼 COME TRAIN WITH ME babyyyyy ‼️ 1️⃣ 3x8 bulgarian split squat 2️⃣ 3x8 barbell hip thrust 3️⃣ 3x10 lying hamstring curl 4️⃣3x12 glute med cable kickback #gluteworkout #workoutforwomen #workoutwalkthrough #lowerbodyworkout #lowerbody #glutegains #legworkout #hamstrings #workoutwithme #micdupworkout
692.6K viewsJun 11, 2024
TikTokwhitneyysimmons
3:05
LEGS GET IT 🤪 walking you through my glute focused leg workout ❤️‍🔥🌶️🥵 DAY 1 of the @Alive App Begin Again Challenge DUNZOO ✅ 4x5 bb hip thrust 3x8 bb glute dom rdl 3x8 bss 3x12 glute med cable kickback #glutesworkout #workoutroutine #workoutwithme #beginnerworkout #workoutforwomen #micdupworkout #legdayworkout
387.1K viewsJan 7, 2025
TikTokwhitneyysimmons
1:30
Leg day pregnant? UM 😭 anyways, LEGS GET IT BABY 💅🏼 @thealiveapp 1️⃣ 4x8 v squat good mornings 2️⃣ 3x10 cable step ups 3️⃣ 3x10 single leg hip thrust 4️⃣ 3x12 glute med cable kickback Wearing @gymsharkwomen graphic wide leg jogger soft sculpt zip up✨ code WHITNEY10 saves you #legworkout #workoutforwomen #pregnancyworkout #workoutwithme | Whitney Simmons
362.5K views10 months ago
FacebookWhitney Simmons
1:14
Complete Guide to Dumbbell RDLs for Effective Leg Workouts
2.1M views8 months ago
TikTokwhitneyysimmons
3:02
glute focused leg day bbbyyy 🪐🩶💫🫶🏼🥛 let me walk you through my ENTIRE leg day with an emphasis on GLUTES 🤭 you’ve GOT THIS GIRLIE POP @Alive App 1️⃣ 4x8 barbell hip thrust with iso hold on last rep 2️⃣ 3x10 dumbbells rdl’s superset with 8 front rack step ups 3️⃣ 3x8-10 dumbbell squat 4️⃣ 2x12 glute dom back extensions #glutedaypump #glutedayworkout #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdup #micdupworkout
4.2M viewsJun 20, 2023
TikTokwhitneyysimmons
2:38
WORST DAY of the week 🤪 GLUTE DAY BBYYY coming at you straight from the @Alive App 🎧💦🪽🩵🫧 LEGS GET IT 👏🏼🫶🏼 1️⃣ 3x8 bb rdl 2️⃣ 3x8 bb hip thrust 3️⃣ 3x8 deficit reverse lunge 4️⃣ 3x10 weighted glute dom back extension 5️⃣ 10 glute dom back extension #glutesworkout #glutestraining #workoutforwomen #lowerbodyworkout #gluteworkoutsforwomen #gluteworkout #legworkout #workoutwithme #micdupworkout
2.2M viewsJun 25, 2024
TikTokwhitneyysimmons
leg day bbbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6 deficit reverse lunges 4️⃣ 3x10 glute dom back extensions (sry this one wasn’t filmed it got so busyyyy)
3.3M viewsFeb 7, 2023
TikTokwhitneyysimmons
1:06
leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 🏋🏼💦 here is part 2 as promised 🤭 I hope you love bbys 💞💓 @aliveapp 3️⃣ 3x10 hip thrusts 4️⃣ 3x8 db squat 5️⃣ 2x12 glute med cable kickback #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micedup #micedupworkout #workoutwithmetoday
2.2M viewsFeb 16, 2023
TikTokwhitneyysimmons
1:30
LEGS GET IT 🤪 I’m here to attack your glutes ‼️🌶️💥❤️✨ @Alive App 1️⃣ 4x8 3S eccentric bb RDL’s Editing the rest of this workout rn for you my angels, it’s coming!! 🤭 #legdaytips #gluteworkoutsforwomen #gluteworkouts #legdaytips #legdayhowto #rdltutorial #barbellrdls #howtoworkout
1.7M viewsDec 8, 2023
TikTokwhitneyysimmons
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