A Simple Gratitude Shift to Break the Cycle of Depression, Overthinking, Negativity and more. When you're struggling, it’s easy to get trapped in your thoughts. Depression has a way of turning your focus inward, making it harder to see the good around you. But shifting your attention outside yourself can be a powerful way to break that cycle! Try this: Every day, write down 5 things outside of yourself that you're grateful for. It could be as simple as a warm cup of tea or a stranger’s smile—it
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