“I don’t eat much… so why do I keep gaining weight?” You do eat more than you think. That tub of hummus? 600 calories. That handful of nuts? Same again. The latte, the butter, the “just a bite” while cooking… it all adds up. It’s not mysterious. It’s not your metabolism “shutting down.” Its not your cortisol. Its not inflammation or Meno hormones. It’s hidden calories sneaking in, day after day. That’s why in our program, women finally stop kidding themselves with “I don’t eat much” and actually

In Britain we eat meat and consume alcohol, if you don’t like that there are plenty of countries in the Middle East to suit your preferences. | Darren Grimes