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Swimming is a great form of low-impact conditioning, but when training for SFAS it should not replace the running or rucking volume in your plan (unless you’re working through an injury and that’s a form of conditioning that doesn’t aggravate it). Both running and rucking require the systems development AND the specific conditioning to the impact and muscle recruitment. If you skip that you can be doing yourself a disservice. Full podcast up on Spotify | Infinite Grit
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Ms Foo Xu Hui had to give up dance and gymnastics after a sudden fall in junior college left her in a wheelchair. She adapted to her new life and picked up swimming along the way. https://str.sg/JNfM | The Straits Times
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