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Your grip sets up the entire throw. If the grip is off, the release will be off — and it can easily cost you 10 meters. Start with the traditional grip. Spread your fingers naturally and place your index finger down the middle of the discus. Wrap the first joints of your fingers around the rim so the discus feels secure, but keep the hand relaxed. Don’t squeeze it. Keep your palm flat on the plate. At the release, the discus should spin cleanly off your index finger. Another option is a modified
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