Can freezing your bread can actually make it healthier? Here's what happens to the resistant starch. | Health
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Can freezing your bread can actually make it healthier? Here's what hap…
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Did you know freezing your bread could actually make it healthier? When bread is frozen and defrosted, some starches change form through a process called retrogradation, creating resistant starch that digests more slowly. In one study, freezing and then toasting bread reduced post-meal blood sugar spikes by up to 30 percent compared to fresh bread. The result is steadier glucose levels and better support for gut bacteria that feed on resistant starch. PMID: 17426743, 38571748 VC: @drtaniaelliott
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