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A lot of people peel their oranges too clean, tossing away something surprisingly powerful for your health — that white spongy layer called pectin (and yes, it’s worth eating!). Here’s why you might want to keep it next time 👇 🔸 It’s packed with pectin — a natural prebiotic fiber that nourishes your gut microbiome, keeping digestion healthy and balanced. 🔸 Rich in naringenin — a plant compound with strong antioxidant, anti-inflammatory, and gut-supporting properties. 🔸 Supports immunity — fi
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