A body in motion gives depression less space to exist because movement directly affects brain chemistry It increases endorphins serotonin and dopamine while lowering cortisol and inflammatory markers linked to low mood Physical activity also improves neuroplasticity helping the brain adapt and recover Even simple movement like walking or stretching shifts attention reduces rumination and restores a sense of control and forward momentum #stressrelief #antidepressants
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Meet Reuben Hendrix, a 79 year old from Martin, Tennessee. After shoulder surgery, he was no longer able to enjoy the simple things he loves like fishing with his wife and taking his daily walks. With the help of the Dynamix team, Reuben put in the work, trusted the process, and got it all back. Because it is never just about rehab. It is about getting back to what you love. #RootedInPurpose | Dynamix Physical Therapy
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squealing internally ——— disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you. please read the pinned disclaimer prior to engaging with this content. 🍄 reach out if you’re interested in therapy 🍄 let’s set up a consultation meeting (therapists/grad students ONLY) 🍄 join my monthly Patreon (free
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