Integrate High Elbow Catch with Proper Body Rotation
Integrate High Elbow Catch with Proper Body Rotation
Dec 10, 2014
swimswam.com
Key Elements in Freestyle swimming: High Elbow Catch/Early Vertical Forarm -Always imagine your hand and elbow rolling over a ball 🔴 as you execute the catch and then push the ball back 🏊‍♂️. Kicking -Hip starting whip movement all the way to your toes #ironmantri #worldoftri #swimminglife #markusmarthaler #swimmingtraining #instaswimming #swimmingaddict #swimming #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong #speedousa #speedousaambassador | Markus Mart
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