Laura McLaws Helms on Instagram: "Step-kicking into the new week with 'Hooked on Aerobics', a PBS exercise show produced by Brigham Young University that was nationally syndicated for many years. This 1986 clip features Tammy Runia on the low effort platform, Ellen Thomas leading on med effort with the dreamiest high braid, and Michael Farnes on high effort. 💜💙💜 #80sworkout #laurakittyworkout"
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