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Is histamine your hidden trigger? Histamine is a compound your body releases during allergic reactions, but it’s also involved in digestion and regulating stomach acid. When levels get too high, it can lead to unwanted symptoms like bloating, headaches, and fatigue. You might not realize it, but certain lifestyle factors can send your histamine levels soaring: → Alcohol → Poor sleep → Stress → Aged or fermented foods Feeling bloated? It could be time for a reset. Here’s a simple 72-hour plan to
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