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Wearing heavy hoodies and walking until you sit in a puddle of sweat does not mean you are losing weight. Gym culture lied to you. Sweat is just your body cooling itself down—it is water weight, not fat loss. Let's look at the actual physics of how to burn body fat. If you want to drop real size, you must be in a calorie deficit. Period. But if you want that weight to come from pure fat tissue instead of hard-earned muscle, you need strict zone 2 cardio. An incline treadmill walking workout is t
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