In our newest online yoga show, Yoga for Anxiety, Jillian Pransky guides us in simple movements, restorative yoga, meditation, and breathing practices to help ease tension. | Yoga Anytime
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𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝗵𝗼𝘄- 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗔𝘀𝗮𝗻𝗮𝘀 The sedentary life did hit us hard during this lockdown and trust us when we say this, we know you miss the morning jogs and the free breeze that played with your hair. But all thanks to the new “work from home” normality, we even end up eating lunch at our desk and don’t even get us started on the never ending To-do lists and zoom calls. Well, we are at your rescue to get your body moving and make you feel better within a coup
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𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝗵𝗼𝘄- 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗔𝘀𝗮𝗻𝗮𝘀 The sedentary life did hit us hard during this lockdown and tru…
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Try this one-minute practice to bring yourself back into your body. Learn more about our new online yoga show, Yoga for Grief, here: http://bit.ly/YogaforGrief | Yoga Anytime
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18.5K viewsNov 13, 2019
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☀️ Start your mornings with Yin Yoga to Wake You Up, a feel-good program that’s designed to inspire you for the day ahead. ☀️ Each class is themed around specific energetic and physical benefits such as easing into the day with quiet forward folds, enlivening your body and mind through backbends, and more. Throughout this experience, you’ll target all of the major muscle groups and joints—relieving sluggishness and tension throughout your whole body. You’ll also get daily doses of yin-spiration
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