7.2K views · 88 reactions | Anxiety at night? Ruminating thoughts? Supplementing with myo-inositol before bed might be something to try Anecdotally, many people report improvements in sleep because it tends to reduce rumination | FoundMyFitness | Facebook
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The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms. In this episode, I discuss: - "what is inositol?" and how to get it from diet - myo-inositol versus D-chiro-inositol, and - why it's all a little confusing. One thing I forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it works, you’ll
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