5 Intermediate Kettlebell Exercises with 3 Follow Along Workouts
5 Intermediate Kettlebell Exercises with 3 Follow Along Workouts
8 months ago
kettlebellsworkouts.com
🔥 Beginner-Friendly 15-Minute Kettlebell Workout 🔥 Set a timer for 15 minutes and see how many rounds you can get! 🏋️ Workout: ✅ 15 Swings ✅ 10 Total Clean & Press ✅ 12 Bent Over Rows Each Side ✅ 15 Deadlifts 💥 I used 24kg | Beginners: 6-12kg Simple, full-body, and beginner-friendly—how many rounds can you finish? 💪 Want a full 12-week kettlebell program? Click the link in our bio to get started! #KettlebellWorkout #BeginnerFriendly #AMRAPWorkout #StrengthTraining #12WeekProgram | Bustostra
0:48
🔥 Beginner-Friendly 15-Minute Kettlebell Workout 🔥 Set a timer for 15 minutes and see how many rounds you can get! 🏋️ Workout: ✅ 15 Swings ✅ 10 Total Clean & Press ✅ 12 Bent Over Rows Each Side ✅ 15 Deadlifts 💥 I used 24kg | Beginners: 6-12kg Simple, full-body, and beginner-friendly—how many rounds can you finish? 💪 Want a full 12-week kettlebell program? Click the link in our bio to get started! #KettlebellWorkout #BeginnerFriendly #AMRAPWorkout #StrengthTraining #12WeekProgram | Bustostra
29.6K viewsMar 25, 2025
FacebookBustostraining
4 exercises, 15-20 minutes 🔥 • Efficient and effective is the name of the game when it comes to my workouts. I used a 70lb kettlebell, but use the below guide to figure out what works best for you: • Beginner Women: 18 - 26lbs Beginner Men: 26 - 35lbs Intermediate/Advanced Women: 26 - 44lbs Intermediate/Advanced Men: 35 - 70lbs • @barbellapparel is my go-to apparel for anything I’m doing, and @vivobarefoot shoes keep me grounded! • If you’re looking for a kettlebell program you can use anywhere
0:26
4 exercises, 15-20 minutes 🔥 • Efficient and effective is the name of the game when it comes to my workouts. I used a 70lb kettlebell, but use the below guide to figure out what works best for you: • Beginner Women: 18 - 26lbs Beginner Men: 26 - 35lbs Intermediate/Advanced Women: 26 - 44lbs Intermediate/Advanced Men: 35 - 70lbs • @barbellapparel is my go-to apparel for anything I’m doing, and @vivobarefoot shoes keep me grounded! • If you’re looking for a kettlebell program you can use anywhere
7.8K views3 months ago
FacebookCoach Cardwell
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Training
15:00
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Training
May 14, 2013
fitnessblender.com
15-Minute Beginner-Friendly Kettlebell Workout with Kate & Me Short on time? This one’s perfect for busy days—but still gets the job done! Full-body, simple, and beginner-friendly. 🏋️ 5 Rounds: ✅ 15 Swings ✅ 10 Rows Each Side ✅ 12 Squats ✅ 10 Push-Ups ✅ 15 Deadlifts I used 24kg, Kate used 16kg—pick a weight that feels good and lets you move well. No need to overthink it—just press play, move with us, and have fun doing it. 💪 Want a full plan built for busy parents? Comment “81” below and we’ll
0:29
15-Minute Beginner-Friendly Kettlebell Workout with Kate & Me Short on time? This one’s perfect for busy days—but still gets the job done! Full-body, simple, and beginner-friendly. 🏋️ 5 Rounds: ✅ 15 Swings ✅ 10 Rows Each Side ✅ 12 Squats ✅ 10 Push-Ups ✅ 15 Deadlifts I used 24kg, Kate used 16kg—pick a weight that feels good and lets you move well. No need to overthink it—just press play, move with us, and have fun doing it. 💪 Want a full plan built for busy parents? Comment “81” below and we’ll
120K viewsApr 18, 2025
FacebookBustostraining
15-MINUTE KETTLEBELL WORKOUT FOR ALL FITNESS LEVELS! 💪🏼😃💦 Complete 5-4-3-2-1 reps per side of each of the 5 exercises shown in the videos (swipe to see them all!). You choose whether to train strength (heavier bell, rest between rounds) or endurance (lighter bell, no rest between rounds). I used a 20kg Kettlebell Kings bell and chose the first option. One of the best things about training with kettlebells is their ability to torch your entire body in under 30 minutes! 🔥 1️⃣Swing 2️⃣Clean 3️
2:03
15-MINUTE KETTLEBELL WORKOUT FOR ALL FITNESS LEVELS! 💪🏼😃💦 Complete 5-4-3-2-1 reps per side of each of the 5 exercises shown in the videos (swipe to see them all!). You choose whether to train strength (heavier bell, rest between rounds) or endurance (lighter bell, no rest between rounds). I used a 20kg Kettlebell Kings bell and chose the first option. One of the best things about training with kettlebells is their ability to torch your entire body in under 30 minutes! 🔥 1️⃣Swing 2️⃣Clean 3️
1.9K viewsDec 4, 2018
FacebookKB Fit Britt
15 Minute kettlebell workout #kettlebell #workouts #foryou
0:38
15 Minute kettlebell workout #kettlebell #workouts #foryou
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