The Better Health Channel plays an essential role in the health literacy of all Victorian's. With the help of our 200+ valued partners we provide reliable, easy to understand and up to date health information. That's why we're your trusted companion through life. For more info head over to our website www.betterhealth.vic.gov.au | Better Health Channel | Facebook
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FacebookBetter Health Channel
The Better Health Channel plays an essential role in the health literacy of all Victorians. With the help of our 200 valued partners we provide reliable, easy to understand and up to date health information. That's why we're your trusted companion through life. For more info head over to our website www.betterhealth.vic.gov.au | Better Health Channel
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Iron supplements tend to be better absorbed on an empty stomach, as much much like zinc, iron is particularly sensitive to different compounds in food that can block its absorption. Unless you find supplement iron gives you feelings of nauseousness, best practice is to supplement iron either 1 hour before, or 2 hours after a meal. And if you do experience nauseousness .. try taking your iron supplement with a meal that does NOT include rice, oats, nuts, seeds & grains. As these can impact iron a
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