It has been proven that oats are a good meal for patients who suffer from diabetes, here’s why: Low GI score - The glycemic index (GI) indicates how different foods will raise your blood glucose, the higher the number, the higher the raise on blood glucose. Oats are low-GI foods, with a score under 55. Fiber-rich –The dietary fiber in Captain Oats may help slow down the breakdown of sugars in the body and prevent spikes in blood glucose and insulin levels. Lower blood sugar – Beta Glucan in Capt
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Are oats unhealthy ? Verdict: oats are not poison as some claim , neither is it a superfood . Oats are moderately good sources of carbohydrates and fibre which can be definitely added in your diet as like idli , dosa , wheat bread etc . Oats , rice , wheat belong to the same family of grains called poaecae . Oats have been cultivated since 6000 Bc and have been consumed by humans and livestock . Oats are quite nutritious with 375 cal , 60 gms carbohydrates, 13 gms protein, 10 gms fiber and 5 gms
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