Yoga for Better Bone Health: 12 Poses to Counter Osteoporosis | Yogaville
Yoga for Better Bone Health: 12 Poses to Counter Osteoporosis | …
Apr 14, 2018
yogaville.org
Can yoga help curb osteoporosis? Indeed, yes, says Dr. Loren Fishman and Ellen Saltonstall, authors of Yoga for Osteoporosis. But not just any pose. Some yoga poses offer numerous benefits for people with osteoporosis. At the same time, other poses should be practiced with caution or avoided alltogether, as they can be counterproductive for people with osteoporosis. So, which poses should you prioritize, and which poses is it best to avoid to stay safe? Take a Sneak Peek at our online course on
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