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6 AMAZING Benefits of SOY Isoflavones for Heart Health (And …
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Pascal Geindre ✨Expert en perte de poids on Instagram: "Excusez-moi 😅 j’ai dit “poulet” deux fois au début au lieu de “poisson blanc”... Mais bon, vous avez compris 🤷‍♂️🐟 👉@pascalcoaching_ 👉 Même dose de protéines… mais pas les mêmes calories. Et surtout : pas les mêmes bénéfices pour ton corps. 💡 En voici deux en bonus : 🥜 Tofu ferme → contient des isoflavones, utiles pour réguler certains déséquilibres hormonaux, notamment pendant la péri-ménopause. 🧀 Fromage parmesan → riche en calciu
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Replying to @Nutella Soybean sprouts are rich in isoflavones which can also help improve insulin sensitivity! But my whole family loves this soup just bc it’s yummy 😋 Ingredients 4 cups soybean sprouts, rinsed and trimmed 1 tablespoon fish sauce 1 tablespoon soy sauce 6 cups chicken broth 1 dashi broth bag 3 scallions, sliced (separate white and green parts) 4 cloves garlic, thinly sliced red pepper flakes to taste #healthyrecipes #koreansoup #soybeansprouts
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