"Jackie" Workout, CrossFit "Girl" Benchmark WOD | WODwell
"Jackie" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 29, 2022
wodwell.com
“Jackie” is one of the original CrossFit GIRLS workouts that is a great workout for any fitness level. Here are some modifications (scaling) options for you depending on your ability level. Beginner: In a 15:00 minute window complete a 5 set circuit of •200m row •10 dumbbell thrusters •6-10 ring rows Have a pace where you can talk to your friends but still be sweating with a raised heart rate. Intermediate: For Time 2 sets 500m row 25 db thrusters at 20 lbs 15-20 ring rows OR 5 pull-ups Look to
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“Jackie” is one of the original CrossFit GIRLS workouts that is a great workout for any fitness level. Here are some modifications (scaling) options for you depending on your ability level. Beginner: In a 15:00 minute window complete a 5 set circuit of •200m row •10 dumbbell thrusters •6-10 ring rows Have a pace where you can talk to your friends but still be sweating with a raised heart rate. Intermediate: For Time 2 sets 500m row 25 db thrusters at 20 lbs 15-20 ring rows OR 5 pull-ups Look to
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CrossFit Benchmark Workouts Jackie: Get Your Best Score! (Ultimate Strategy Guide)
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Step inside the world of the iconic Jackie Chan and watch as he walks through his inspiring training routine. In our latest video, we bring you up close and personal with this legend's discipline and persistence that continues to inspire millions. Really, it's more than just a workout, it's a masterclass in dedication and determination. Don't miss it! 💪 (Pssst... just a friendly reminder, we've dropped a link to our online store in the first comment. Check it out!) | Wing Chun
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Step inside the world of the iconic Jackie Chan and watch as he walks through his inspiring training routine. In our latest video, we bring you up close and personal with this legend's discipline and persistence that continues to inspire millions. Really, it's more than just a workout, it's a masterclass in dedication and determination. Don't miss it! 💪 (Pssst... just a friendly reminder, we've dropped a link to our online store in the first comment. Check it out!) | Wing Chun
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