Understanding the Principle of Fat Loss: A Guide by James Smith
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TikTokjamessmithpt
Understanding the Principle of Fat Loss: A Guide by James Smith
Learn how to manage your calories effectively to achieve fat loss with James Smith's detailed guide. Find out why calorie counting is crucial and how it can help you reach your fitness goals. #caloriecounting #fatloss #fitnessinfluencers James Smith(@jamessmithpt). original sound - James Smith. This was supposed to be a 45 second reel 😩😅
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279K views · 4K reactions | You burn more fat watching TV than you do finishing a crossfit workout. A lot of gurus try confuse you with fat usage and fat loss, even diets like Keto purport how much more fat you burn on Keto. Well, if all you eat is fat on a diet, mad how you’d use more as fuel with low carbohydrate availability. Your heart rate and your substrate utilisation is not more important than energy balance, what goes in vs what goes out. James | James Smith | Facebook
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