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Faça isso quando o rola começar de joelhos no chão #jiujitsu #bjj
Começou o rola de joelhos no chão e você não sabe o que fazer e nem pra onde ir… Você não tá sozinho…. A maioria dos praticantes de jiu-jítsu tem essa mesma dificuldade. Essa é uma estratégia adotada por muitas academias para diminuir as chances de lesão. O objetivo do vídeo não é discutir se isso é bom ou ruim, mas ensinar ...
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