19K views · 79 reactions | Walk Yourself Happy. Nature heals. #getoutside  | Julia Bradbury | Facebook
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19K views · 79 reactions | Walk Yourself Happy. Nature heals. #ge…
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36 reactions · 4 comments | Jumping into the weekend like... #Greece #swimteam #dive #in | Julia Bradbury | Facebook
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36 reactions · 4 comments | Jumping into the weekend like... #…
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4.2K views · 17 reactions | This May, I’m of course...
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Walk yourself happy. Get connected. Protect your brain. Reduce stress. Lower blood pressure. #walking #health #habits | Julia Bradbury
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Walk yourself happy. Get connected. Protect your brain. Re…
2.6K viewsDec 7, 2023
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Walked to the gym this morning, with some weights in my rucksack. You can use bottles or cans. Walk Yourself Happy 💚 Walk Yourself Fit 💚 | Julia Bradbury
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Walked to the gym this morning, with some weights in my rucksack…
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55K views · 286 reactions | Walk Yourself Happy Part One of the book tour over. Night night all and thank you.  | Julia Bradbury | Facebook
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55K views · 286 reactions | Walk Yourself Happy Part One of the bo…
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When you don't have access to a gym or weights ... Pick up a table! I love exercising outside & when I'm in my local park, I use park benches and logs to help my workout. There's always a way. 🌿 Exercise before and after a cancer diagnosis improves survival rates. 🌿 In this study, women before and after being diagnosed with breast cancer had a 55% lower risk of recurrence compared to women who didn't meet the minimum exercise guidelines https://academic.oup.com/jnci/article/113/1/54/5814214 #e
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When you don't have access to a gym or weights ... Pick up a table! …
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Try this great brain exercise! Like our other organs, the brain needs …
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9.9K views · 121 reactions | Monday motivation. Get outside, and...
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79K views · 13K reactions | Walking has a multitude of physical &...
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If you've had a long week and a big week of exercise there's nothing li…
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To be able to move is a privilege. I feel so grateful to be able to exerci…
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It's hard keeping a fitness routine going on holiday. I have some go-t…
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Showing up is a huge part of success. Showing up for work....s…
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25K views · 31 reactions | Why do you need nature - what does it do...
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92K views · 249 reactions | Sometimes we all need some moti…
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19K views · 184 reactions | Tomorrow on @itvloveyourweeke…
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You know I love walking. But I love bouncing too. Rebounding is one …
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Take. A. M O M E N T. Have you discovered the power of stillness…
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I have changed the way I eat, move, sleep and breathe since my breas…
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75K views · 257 reactions | It's another of those pesky...
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35K views · 89 reactions | Have you tried this? Walking backwards....
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We've all got them. No matter how much self improvement & therapy …
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96K views · 863 reactions | This info about leg strength really hit...
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-…
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