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Day 2 of My 5 Kilo Weight Loss Challenge in 14 Days 🔥 I'm documenting my 14-day journey to lose 5 kilos, starting from 73 kilos with a goal of 68 kilos., my strict plan: over 10,000 steps daily, 1,000 calories burned through running, regular workouts, and limiting myself to 1,500 calories per day. I show my morning weigh-in results and I also explain how I'm tracking my progress with consistent morning weigh-ins under the same conditions to ensure accurate measurements. #WeightLossJourney #Fitn
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If I had to redo my 40 kilo weight loss in five months, this is what I’d eat instead of protein oats. If you’re just starting out, you’ve honestly lucked out because this is pretty much the perfect breakfast to build your journey around. Each portion is around 300 calories with about 30 grams of protein, very low in carbs, and full of veggies. That combo keeps you full, keeps cravings quiet, and helps your blood sugar stay steady so you are not crashing or constantly thinking about food. Protein
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