CALF RAISE MISTAKES! Mistake 1: ❌ Allowing your knees to bend during the descent This mistake hinders the effectiveness of the exercise by diverting attention away from the calves and involving unintended muscles, which can result in suboptimal gains. Instead ⬇️ ✅ Keep your legs mostly straight By maintaining relatively straight legs, you can direct the focus onto the calf muscles, increasing engagement and maximizing gains in both strength and size. Error 2: ❌ Neglecting the full range of motio
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Calf raises are great, but this isn’t a calf raise. Are you ignoring this important muscle in your leg? This is a soleus raise, and it matters more than most people realize. The soleus plays a huge role in Achilles pain, ankle pain, foot pain, and recurring calf injuries. A straight-leg calf raise mostly hits the gastrocnemius. If you want to actually target the soleus, the knee has to be bent about 60–90°. Set up on a step or stack some books. Bend your knees, keep your weight forward, and move
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