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Get your rounded shoulder posture changing with the retraction circuit #posture
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Part of making a full shoulder turn 🔄 is to fully understand the retraction and protraction of the
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Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
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Rows for Traps: How Proper Scapular Retraction Beats Poor Kelso Shrugs
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