Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
Master the Landmine Row: Target Your Back and Arms Effectively – …
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Landmine rows are the Bulgarian split squat of the upper body, soul crushing every damn time. Here’s the 5 most effective landmine rows for a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin
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